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Holistic Home Wellness: Water Workx Multigym
Today a great training machine attracted my attention: Water Workx Multigym. Water Workx Multigym It is phenomenal that finally a strength training machine with water resistance has been realized,...
View ArticleOutdoor fitness during bike tour – forrest bongo beat
“Bongo beat” is the rhythm of this fitness video. You lost interest in fitness? Try my way of outdoor fitness training! Grab a mountain bike, a strength band and look for a ropes course – here we go...
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Abdominal Workout – floor, strength ball, foam roll
Get an update on how to train your abdominal muscles effectively. All you need is a strength ball, a foam roll and a mat.
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Leg Workout – for beauty and health
This leg workout serves different purposes: it will strengthen and tone your legs, hip and glutes as well as train core, balance and coordination. Include this exercises in your weekly routine to get...
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Slacktrainer: better coordination and less injuries
Slacktrainer by Slackstar (www.slackstar.de) With their fitness equipment “Slacktrainer” the company “Slackstar” (www.slackstar.de) presents a stationary training solution with two slacklines....
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BOSU Balance Tool: The “Balance Bow”
BOSU Balance Bow I like this one. It is a small transportable training option for people who like slacklines, but want to have light weighted equipment at hand and an alternative to the common...
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Gymstick Pro Balance – the most versatile balance board on the market
gymstick pro balance This small tool ist really genious – and outrivals its actual competitors. Watch the video – you can split parts and put it together in a different way. Like this you keep up the...
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Raktor-competitive product for the market leader of reactive training Xco
I just tested today the”Raktor”, which you can use in the same way as the popular “Xco”. These two products are used as running and walking equipment as well as for functional sport training. Because...
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T BOW – functional training in a fun way
I like to train with tbow as alternative to balance boards. It is interesting, various and allows coordination and strength training as well as stretching exercises. You can combine it e.g. with...
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